MAKE IT PERSONAL !
Yo, you're one of a kind, and your fitness grind should reflect that uniqueness! I'm right here, ready to push you to conquer your goals with the most personalized training experience you've ever had. We ain't just talking about pumping iron – it's about what you eat, how you feel, even how you catch those Z's. We're diving into every piece of the puzzle to amp up your overall health. Whether you're crushing it at home, hitting the gym, or grinding on the road, count on me to ride shotgun on this fitness journey. From pushing you through the rough patches to critiquing your form over video calls, we're celebrating those victories and staying on top of any curveballs life throws our way. C'MON NOW!
My Plans
3 week starter plan
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$65
for 3 weeks
Sticks 2 Bricks
An 8-week transformation journey, designed to take you from skinny to more of bulky stature . Build mass, muscle, and weight with our specialized workouts and meal plan.
Personalised fitness plan
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$115
for 8 weeks
CDB CORE
Sculpt and strengthen your core with our targeted regimen, optimizing abdominal definition and endurance."
Personalized Ab workouts
personalized Core Circuits
Weekly cardio challenges
$100
for 3 months
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
CDB ELITE ALPHAS
Tailored specifically for seasoned gym enthusiasts who are hungry for more, this advanced program promises not just exercises, but challenges that will redefine your limits and craft an athletic prowess you never knew you possessed.
Diverse Workout Regimens: Dive into a myriad of exercises ranging from strength and conditioning to agility and endurance training. Every module is intricately designed to shatter plateaus and ignite the passion for continuous self-improvement.
Expertly Crafted Challenges: Beyond mere workouts, engage in challenges that will test your grit, discipline, and determination. These are not for the faint-hearted but for those who yearn to see what they're truly made of.
Progressive Overload Principle: The package operates on the principle of progressive overload, ensuring you are always on an upward trajectory in your fitness journey, pushing boundaries, and setting new personal bests.
Holistic Approach: While the primary focus is on advanced physical challenges, the Elite Alpha Workout Package acknowledges the mind's role in achieving true fitness supremacy. With guided mental strengthening exercises, embrace a balanced approach to training both the body and mind.
Interactive Support: Engage with a vibrant community of like-minded fitness aficionados, share your progress, seek advice, and motivate one another as you navigate through the highs and lows of this elite journey.
Adaptable & Flexible: Recognizing that every alpha athlete is unique, our program offers modifications to cater to individual needs, ensuring you're always training at your optimal level.
Free
for first weekCedco Severe
Personal Trainer/ Life Coach
When it comes to health and fitness, I believe in sustainability and perseverance. Back in 2015, during my freshman year of college at the age of 19, I ignited the Team CDB movement. What is CDB? It's all about being Committed, Determined, and a straight-up BEAST. Why sustainability and perseverance? Because Team CDB goes beyond just a fitness trend; it's a journey beyond contentment. I'm on a mission to lead individuals into a world of health and activity, relishing the rewards of hard work while we're still young and bursting with energy. Being part of Team CDB means committing to the relentless pursuit of dreams. "Can't" is not in our vocabulary; we transform it into a resounding "can." It's not just about going through the motions; it's about truly living, extracting every drop of value life offers, and then reaching for MORE. let's redefine what living to the fullest truly means! C’MON NOW !
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
