CDB FITNESS

Hey, I am getting in shape by working out with CDB FITNESS. Checkout https://teamcdbfitness.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cedco Severe

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

3 week starter plan

 An 8-week transformation journey, designed to take you from skinny to more of bulky stature . Build mass, muscle, and weight with our specialized workouts and meal plan.

Sticks 2 Bricks 

Sculpt and strengthen your core with our targeted regimen, optimizing abdominal definition and endurance."

CDB CORE 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Tailored specifically for seasoned gym enthusiasts who are hungry for more, this advanced program promises not just exercises, but challenges that will redefine your limits and craft an athletic prowess you never knew you possessed.

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